For an on-the-go treat pour your smoothie into a quart mason jar grab a straw and a lid and youre ready to face the day. Its also one of the most affordable non-dairy.

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But what also makes oat milk valuable in the smoothie department is the fact that it is jam packed with fibers and contains lots of vitamins and minerals some nutrients are lost from processing the raw oats into oat milk but most store-boughts.

Oat milk smoothie. It can be used in just about any smoothie recipe for a smooth creamy drink. Stir well and let it sit for a few minutes. 2 bananas room temperature 34 to 1 cup oat milk 8 ice cubes 1 tablespoon maple syrup or honey optional depending on ripeness of fruit Optional protein adders.

Oat milk is ideal for a smoothie because its naturally thick. That being said uncooked oats especially steel cut or oat grouts have chewy kernels still attached so can be quite unpleasant if used raw. Pour into glasses and serve.

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Then strain the oats and use the milk in smoothies and desserts. Its sweet healthy and simply delicious. Oat milk also has great flavor of its own slightly nutty and naturally sweet which is perfect when making fruit smoothies.

Use banana with other soft fruit plus honey for a little sweetness and oats for slow-release fuel 2 mins. Add oat milk and ice. Then add any heavier ingredients frozen mango and raspberries.

Combine liquid oats banana strawberries vanilla and sugar in blender. This is the time to add more ingredients as desired additional. 1 ½ cup cashew milk ½ cup rolled oats ½ tsp vanilla extract 1 banana sliced and frozen ½ cup strawberries frozen.

For this smoothie recipe I chose pineapple as the main fruit to make it more interesting but you could also use other fruits such as blueberries strawberries or you could even mix fruits together. In order to make oat milk all youll need to do is fill a jug of water and add the oats. Ingredients 2 cups frozen strawberries or other frozen fruit like blueberries raspberries mixed berries mango peaches or.

Whizz up a low fat breakfast smoothie in no time. Add oat milk and vanilla extract to your blender. The debate of cooked vs uncooked oats in smoothies is a long standing one.

3 tablespoons of sugar 45 g ½ glass of oat milk 100 ml Ice cubes optional Instructions. This pineapple oat milk smoothie is the perfect way to start your day. The answer is that oats are completely safe to eat raw you do not need to cook oats first.

Start adding spinach slowly until the blender cup is filled I use a single serving blender for this.

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